Puerto Escondido Reset Retreat
March 15-19 2026
Rest at the level you lead.
Where you come to reset
Do you ever feel overworked and overwhelmed? Living under constant duress with the body aches to prove it? I can relate... after years of living this way and trying to mask it with distractions, I learned that I needed a hard nervous system reset.
Here at the Lumara experience, you will stay in a luxurious, private and artfully curated beachfront estate. Your stay offers access to communal open spaces, refreshing ocean views and a fully equipped staff, ensuring that you don't have to lift a finger. Join us for a moment of deep relaxation, of being present and a moment to just breathe...
During your stay with Lumara we strive to offer you a perfectly balanced experience, pairing unique offerings with an intimate sanctuary in order to help you reset.
Are you ready for your reset?
A Glance at Your Daily Rythm
At Lumara, we are here to guide you in the journey to reset your nervous system, which means you set the pace.
Below is an example of Lumara's offered itinerary. All activities are included in price.
Your Private Ocean Sanctuary
Whats Included
March 15th - 19th 2026
Why A Nervous System Reset?
Burnout is costing you too much. A true nervous system system reset lowers you're stress baseline instead of giving you a vacation from your stress baseline. Guide your body out of constant fight-or-flight (stress, overthinking, tension) and back into a state where you feel safe, grounded, and present.
A reset teaches your body new patterns: how to soften your shoulders when they’ve been up by your ears all day, how to breathe when your chest feels tight, how to actually receive rest instead of feeling guilty for it.
Through breathwork, gentle movement, nervous system education, and practices that tell your body, “You’re safe now,” a reset helps you:
- Sleep deeper
- Release chronic tension
- Calm anxiety and emotional overwhelm
- Feel more at home in your own skin
Learn how to live in a body that isn’t always bracing for impact.
Suites
The estate has 6 single suites and 1 double suite, each featuring a personal restroom for ultimate privacy.
Ocean view
Ocean view
Ocean view
Garden view
Ocean view
Ocean View
Meet Your Hosts
Sabrina Antoinette
Sabrina is a high-performance coach, fitness guru, and the visionary behind Lumara Retreat. She's spent years coaching individuals in strength, resilience, and lifestyle design.
Lumara was born from her own journey out of burnout, stress, chronic anxiety, and chronic body pain, into a life that feels as good as it looks. Through her travels, Sabrina realized she didn’t just need another vacation just to go back to what she was running from, she needed real tools to move through her life and stress differently.
She understands the unique pressures facing high-achieving individuals and has created this sanctuary as a space for true restoration and renewal.
Sabrina’s approach combines practical wisdom with deep self-awareness, helping people build strength from the inside out so they can return home with tools, not just memories.
Beth Bishop
Beth Bishop is a TEDx speaker, and highly sought after corporate wellness consultant and executive coach. She is the founder of The Phoenix Effect, Los Angeles’ top strength and conditioning gym. Over the past decade she has worked with more than 15,000 clients and supported teams at multiple Fortune 500 companies.
Beth is known for helping driven individuals regulate their nervous system, build unapologetic strength, and create lives that finally match their potential. Her work is direct, science based, and focused on real results, not perfection.
Beth blends physical training, somatic work, and sharp mindset coaching to help individuals drop the stress armor, reclaim their energy, and step into real power in their bodies, careers, and relationships. People leave her spaces clearer, calmer, and more willing to take up the space they were always meant to take.
Frequently Asked Questions
What is your cancellation policy?
Cancel before within 72hrs of purchasing for a full refund. After 72hrs You'll receive half a credit towards a new retreat.
Do you offer airport pick-up and drop-off services?
Yes! We will arrange your pickup once you have your flight information.
Can I bring a friend?
Yes! Each single room can accommodate one additional guest for a small extra cost.
I'm not in shape, can I still join?
Absolutely! All workouts and yoga are modifiable for any level. This retreat honors where you are right now.
What's not included?
Your flight to Mexico, Travel insurance, extra personal shopping
What if I have dietary restrictions?
The staff can accommodate most dietary needs. You'll fill out in your intake form before arrival.
What airport do I fly into ?
Puerto Escondido is a small airport with limited direct flights. If you’re unable to find a direct option, we recommend flying into Mexico City (MEX) then booking a connecting flight to Puerto Escondido (PXM).